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It is estimated that 25% of the population suffers from it. Its causes are fatty diets, obesity, and alcohol. But it can be prevented and prevented from getting worse. You may not feel anything, perhaps slight tiredness. Then one day your doctor carries out a routine blood test and they tell you that you may have fatty liver, a health disorder that is clearly on the increase. Fatty liver disease has two categories, alcoholic and nonalcoholic. Right now there are no available medications that can be taken to treat nonalcoholic fatty liver disease, also known as NAFLD. Currently, researchers don't know the exact cause of the build-up of fat in the liver, but it is more common in people with other health issues such as obesity, high blood pressure, high cholesterol, and type two diabetes. Therefore, lifestyle changes and diet are currently the best way to treat this health issue. As with any supplement intake, you should consult to doctor first. EVERYTHING YOU NEED TO KNOW ABOUT FATTY LIVER DISEASE The excess fat, sugar, and protein in the diet are leading to overweight and obesity is the main cause of NAFLD. Drugs, exposure to toxic substances, and especially alcohol are other major risk factors. People with fatty liver have high transaminases and a simple ultrasound can confirm this. In the first phase, the slight accumulation of fat in the liver can occur without altering the functioning of the organ. However, the problem can be made worse by increasing inflammation and damaging the cells of the organ, leading to chronic hepatitis. THE EVOLUTION OF PATHOLOGY The accumulation of fat in the liver, called hepatic steatosis, can lead to fibrosis over time and even progress to the most advanced stage of cirrhosis. Therefore, it is a good idea to have check-ups that can facilitate early diagnosis and treatment. Hepatic steatosis is the same process that torments the geese and ducks for foe grass. It is due to an increase in lipids in liver cells and can cause complications in obesity, alcohol intoxication (associated with excessive alcohol consumption), or liver disorders (such as type 2 diabetes). Steatosis can occur in isolation (pure steatosis) or it can be associated with previous hepatitis. WEAR OF THE LIVER FROM OVEREXERTION The number of cases is increasing, favored by an excessive and toxic lifestyle. According to the Spanish Society of Digestive Pathology, it affects between 20 and 30% of the population. It should be remembered that steatosis occurs when we demand more from the liver than it can do. This overexertion causes wear, which is the beginning of steatosis. Any liver toxin can accelerate this mechanism, and the best known is alcohol. It is rare for an inveterate alcoholic to have a liver without steatosis. But there are other toxins, such as intravenous drugs, repeated or unresolved hepatitis, and the consumption of drugs or substances that are eliminated through liver metabolism. And of course, as the first cause, diet, especially when it is high in fat or sugar. Lastly, having fatty liver is also associated with an increased risk of health issues such as diabetes, heart attacks, and strokes. Weight Loss In 2017 a guide was published by the American Association for the Studies of Liver Diseases, which recommends obese people with NAFLD lose about 3 to 5 percent of their body weight to decrease the amount of fat build-up in the liver. They also recommend losing around 7 to 10 percent of body weight to reduce symptoms such as fibrosis, inflammation as well as scarring. Losing weight is important for overall health, but any amount of weight should be lost with time. Fasting is often seen as a quick answer, therefore if you choose this option, then you should consult an expert for proper guidance. CHANGES IN DIET There is no effective drug treatment for fatty liver. The first therapeutic measure is to lose weight and make changes in the diet. Eat artichokes, thistles, papaya, or tropical pineapple, with the last two being rich in proteolytic enzymes that favor the action of the pancreas. Turmeric and rosemary are recommended. Freely eat seasonal fruits, nuts, whole grains, legumes, vegetables, aromatic herbs, and vegetable oils from the first cold press. Drink lemon water and sweeten it with rosemary honey. Take in moderation white wheat and tapioca semolina, jams, and cane sugar. Avoid pastries, chocolates, alcohol, coffee, tobacco, cold cuts and meats, bluefish, fried and battered. HERBAL TEAS THAT HELP THE LIVER BILE TEA Mix the following plants in equal parts and infuse for a few minutes with 2 to 3 teaspoons per cup of boiling water. Boldo Celandine Would smoke Rosemary LIVER TEA Mix the following plants in equal parts and steep 3 teaspoons for 5 minutes. Wait another 5 minutes. Sweeten the tisane with rosemary honey. Artichoke Milk thistle Dandelion Gentian