Ginkgo is one of the most prominent plants in Chinese medicine and also one of the most studied by science. Discover the properties and benefits of Ginkgo Biloba.
The Ginkgo Biloba tree is also known as Maidenhair and is the only tree of its species, the Ginkgoales, that has not become extinct and is considered a true living fossil since its appearance dates back 250 million years. It is not surprising that traditional Chinese medicine considers it the tree of longevity.The Ginkgo tree is native to China, the Korean peninsula, and Japan, but this tree is being grown in America and Europe for use in supplements.
Before taking any whole plant or plant-made supplements, consult your doctor first, especially if you are taking any medications.
1. IMPROVES BLOOD CIRCULATION
In traditional Chinese medicine, ginkgo is used to open energy channels to different systems and organs, including the kidneys, liver, brain, and lungs. Consistently, scientists have found that it can dilate blood vessels and improve blood delivery to all tissues in the body.
Studies conducted with elderly and heart disease patients revealed that ginkgo supplementation increases blood flow due to an increase of up to 12% in circulating levels of nitric oxide, a compound that widens blood vessels.
Other research shows that ginkgo has the ability to protect the heart, and brain as well as protect against a stroke. Given the effect of ginkgo on circulation, it should not be combined with drugs that act on blood clotting.
2. IMPROVES BRAIN FUNCTION
Some studies show that ginkgo could increase intellectual performance and perceived well-being. Specifically, it could improve memory, concentration, and attention span.
A study concluded that doses of 480 mg daily can reduce anxiety, especially in older people.
3. IT IS BENEFICIAL FOR THE EYES
Ginkgo may protect against the development of glaucoma and muscular degeneration, which is the leading cause of blindness in adults, according to a review of studies. Some people can even improve their vision.
The good results observed in the studies may be related to the increased blood flow to the eyes.
4. CAN FIGHT HEADACHE
Headache is one of the main indications of ginkgo in Chinese medicine. It especially helps in cases of headaches and migraines caused by excessive stress.
In this case, in addition to the circulatory effect, the researchers point out that the benefits may be due to the action of the antioxidant compounds present in ginkgo.
On the contrary, some migraines are caused by the excessive dilation of the blood vessels. In this situation, the ginkgo may have little or no effect.
However, ginkgo is ineffective and may even be contraindicated when the headache is caused by excessive dilation of the blood vessels.
5. IMPROVES THE CONDITION OF THE RESPIRATORY TRACT
The anti-inflammatory properties d ginkgo can reduce the involvement of the airways and lungs. It can help prevent and reduce the intensity of asthmatic attacks and reduce coughing in chronic bronchitis.
6. REDUCES THE DISCOMFORT OF PREMENSTRUAL SYNDROME
A study published in the Journal of Alternative and Complementary Medicine indicates that it reduces discomfort in young students by 23%. Curiously, the improvement occurred in both physical and psychological symptoms.
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