Aloe vera is much more than just a great skin remedy, 7 most remarkable medicinal properties and is best proven by science.
Aloe vera gel is a popular remedy to relieve burns and sunburns as well as an aid to heal wounds.
But this medicinal plant is much more than a skincare remedy. This succulent plant is indigenous from Southern Europe to the North of Africa where it has perfectly adapted to the climate.
With around 500 different species, this widely distributed plant is seen as an invasive species in some parts of the world.
The leaves of this plant have a long history as a medicinal plant that dates back to ancient Egypt, Greece, India, China, Japan, and Mexico.
Today aloe is put into several products, such as skin lotions, cosmetics, beverages as well as burn creams for sunburns and minor burns.
7 BENEFITS OF ALOE VERA
Science has shown that it has effective active ingredients against a variety of health issues.
For internal use, it is especially advisable to purchase pure aloe gel or juice specifically prepared to be ingested.
Aloe should not be taken if you are following a pharmacological treatment as it can decrease the body’s ability to absorb the medications.
Before taking any whole plant or plant-made supplements, consult your doctor first, especially if you are taking any medications.
1. A MEDICINE FOR THE DIGESTIVE SYSTEM.
Pure aloe vera gel or juice fights constipation and irritation of the stomach and intestines.
Integrative medicine expert Dr. Andrew Weil recommends taking 30 ml three times a day for an adult.
It can also be used in oral rinses to prevent the growth of plaque in the mouth.
If you have Crohn’s disease, colitis, or hemorrhoids, aloe vera should not be consumed.
It can promote abdominal cramps and diarrhea.
2. IT HAS ANTIOXIDANT PROPERTIES
The Journal of Complementary and Integrative Medicine has published that the intake of gel extract increases the antioxidant capacity of blood plasma.
3. SUPPORTS STRONG BONES
A compound in aloe, emodin, promotes the regeneration of bone cells. It can help prevent and treat the loss of mineral density in bones.
In this case, the active ingredient in aloe vera should be administered through tablets with emodin or through the dry extract of the leaf.
So far the study has only been carried out with laboratory animals.
4. PROTECT THE HEART
In animal studies, it has been shown that barbaloin or aloin reduces cholesterol, triglycerides, and the attacks of free radicals on heart muscle tissue.
5. IT IS A PREBIOTIC THAT FEEDS THE INTESTINAL MICROBIOTA
The mucilages in aloe feed the beneficial bacteria that produce short-chain fatty acids. Instead, they fight the growth of pathogens.
6. STIMULATES IMMUNITY
An animal study concluded that the alcoholic extract normalizes the number of immune cells (white blood cells) in the blood plasma.
7. SERVES TO TREAT BURNS AND OTHER SKIN CONDITIONS
It is the most popular application. The Mayo Clinic notes that aloe gel shortens wound healing in first and second-degree burns.
It also speeds up the healing of blisters caused by the herpes simplex virus.
It is also effective as a complementary treatment for acne, applying it in the morning and at night.
It can also reduce the redness, scaling, itching, and inflammation caused by mild to moderate psoriasis.
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