photosensitive essential oils
Some essential oils applied to the skin can react when we are exposed to the sun. Do you know what they are and how to avoid risks? In the summer afternoons, it can be useful to apply essential oils to help you relax. It may also be helpful to apply some venotonic oil to the legs to relieve heat-tired legs.  Or maybe, you...
Remedies for cough and congestion
In medicinal plants, you will find simple and effective remedies to relieve congestion and soothe the throat in case of bronchitis, flu, or cold. Aside from seasonal changes, coughing is caused by a cold virus, bacterial infection, pollutants, and allergens in the air. While coughing helps to clear the mucus, it can be uncomfortable and even prevent you from breathing properly. Fortunately,...

Deseases

Benefits of meditation

Mindfulness: 8 scientifically proven benefits of meditation

The effects of meditation are scientifically studied and each one is one more reason to start practicing. Meditation is a practice that dates back to...
Dandelions

Amazing benefits from the dandelion plant

Is the dandelion plant an annoying weed or is it a coveted medical plant? The dandelion plant is seen as a weed to some and...
photosensitive essential oils

Photosensitivity: How to use essential oils safely during the summer

Some essential oils applied to the skin can react when we are exposed to the sun. Do you know what they are and how...
Turmeric

Turmeric: All of the wonderful benefits

The turmeric, native to Southeast Asia and the main ingredient of curry, is one of the healthiest spices.

Tips & Tricks

Benefits of meditation

Mindfulness: 8 scientifically proven benefits of meditation

The effects of meditation are scientifically studied and each one is one more reason to start practicing. Meditation is a practice that dates back to...
Yoga

Benefits for mind and body – 8 good reasons to practice yoga

Sanskrit is the language of yoga, which means union, or to unite and there are other meanings, but this depends on the context of...
Benefits of Music

8 fascinating benefits of music on your overall health

Music, we are all aware of the effects that it can have on our emotions but what other benefits does music have to offer...

Exercises